This guided practice gently brings your awareness to different areas of the body, helping you release tension, reduce stress, and ground yourself in the present moment. Whether you're feeling anxious, overwhelmed, or simply want to deepen your mindfulness practice, this body scan offers a soothing pathway inward. Suitable for all levels, this meditation can be done seated or lying down—just find a comfortable space, press play, and allow yourself to slow down and soften.